For a large part of my young-adult life, I danced. I was relatively fit, a confident girl, and grateful for what I had. But, despite all of that, I still faced some of the normal nuances that came with everyday "diet culture".

Throughout my 20s, I experimented with my career. I was your typical millennial searching for the perfect, passion-filled opportunity. This lead me to different jobs, a quick stint in real estate and a lot of random side hustle's.

Due to this never-ending cycle of change, I always had a hard time establishing a healthy routine. There was a part of me that always wanted to be "healthy" and another part of me that thought I already was pretty "healthy".

At 25, I had my first health scare.

A $6,000 trip to the Emergency Room from an ovarian cyst caused by my IUD was enough to point me in the direction of a more wholesome health lifestyle. But not enough to make it stick.

When I turned 27, that's when things really started to change.

My period cramps became more painful. I had a hard time focusing. I had lower back pain that kept me up all night. I was carrying an extra 10 lbs of unnecessary weight. I just didn't feel good. 

So, I took matters into my own hands and tried a bunch of diets.

Vegan, Plant-Based, Gluten-Free, Whole30, Paleo, Juices, Beach Body, Gym memberships, etc.

Some of them actually worked, too.

But I never sustained the diets; and I always re-started from square one.

The year I was turning 30, I wanted to start the decade different.

I was so sick of "dieting" and I wanted a more sustainable solution. So, I set a weight loss goal with the dedicated intention that I am never dieting again.

I started by applying what I knew about manifestation to weight loss, and I lost 13 lbs easier than ever before. But it wasn't until I realized the connection between manifestation and metabolism (energy) that my body composition began to change.

Suddenly, I felt brand new. I got rid of my period cramps. I was sleeping 8 hours at night. I no longer had back pain. And everything I thought I knew about nutrition and fitness was finally demystified and clear.

Throughout this process, I had many individuals inquire on social media about how I was getting the results I was.

And from that point on, I knew that this needed to be my career.