weight loss & wellness

Think & Transform 21-Day Challenge

21 days of building sustainable, healthy habits that will revitalize your relationship with food, fitness and your body and get you moving in the right direction towards a lifestyle with NO MORE DIETS!
21
days
7
daily commitments
21
new lessons
$49
Is this the year you're finally committed to truly getting healthy? Do you know you need to change your mindset and deepen your knowledge around food and fitness? Does your body deserve more? Do you want to feel good?
You don't need to go from 0 to 1,000 to see results. All you need is 21 days to build sustainable, healthy habits.

"I want to lose weight"

You're in the right place!
Losing weight is usually (not always) the 1st place that a woman will start when wanting to "get healthy". And losing weight is exactly the place I started on my journey as well.

Unpopular to the mainstream self-love movement, losing weight is NOT a bad thing. It can be a bad thing (when done un-sustainably or for the wrong reasons). But when done sustainably and for the right reasons, it absolutely can change your life!

It 10000% changed mine!

Even losing those 10 stubborn lbs can make all the difference in your confidence, your ability to move easier, your chronic pain, your joint pain, your energy, your ability to sleep more soundly, your mood, your menstrual cycle, your hormones, your metabolism and so much more!

I'll be honest. Losing weight is the easy part. Maintaining your body's ideal weight is the hard part.

But, you'll never be able to experience either if you don't start now!

Can you commit to your body for 21 days? That's how it starts. That's all it takes. Just 21 days.

Imagine your life after 21 days...

No longer seeing food as "good" or "bad" for you

No longer viewing exercise as a punishment or a chore

No longer wanting to start/stop a new diet

No longer being afraid of standing on the scale

No longer judging yourself for decisions you make while having fun

No longer feeling disconnected from the healthiest version of yourself

Can you commit to your body for 21 days? That's how it starts. That's all it takes. Just 21 days.

The challenge is simple...

1. Follow 7 key commitments for 21 days

Your daily 7 key commitments are: Food, Movement, Sleep, Water, Mind, Manifestation and Learning

2. Watch 21 video training lessons

Day by day, these will change the way you see food, fitness, your body and even what the world "healthy" means

3. Listen to 1 hypnosis meditation for 21 days

This will expand your subconscious mind in accepting these new habits. Plus you're gifted with 21 bonus affirmations!
21
days
7
daily commitments
21
new ways of thinking
$49

Think & Transform 21-Day Challenge

21 days of building sustainable, healthy habits that will revitalize your relationship with food, fitness and your body and get you moving in the right direction towards a lifestyle with NO MORE DIETS!

One-Time Payment

$49

Here's what you get:

  21 easy-to-consume video training lessons
  21 day tracking sheet
  21 accountability emails (you can opt-in or opt-out)
  21 bonus affirmations
  1 weight loss and wellness hypnosis meditation
  Lifetime access to material
  1:1 access to instructor for any questions
  Any updates to program for free
  A new mind, a new body, a new you!
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