Confidence in the Gym
Learn how to make your own resistance-training, strength-building workouts so you can build the type of muscle and strength that'll have you feeling confident in your body... in and out of the gym.
6
workout
templates
templates
1 year
of workouts
65
exercise demonstration videos
$49
The benefits of Muscle Health
Knowing how to resistance train = More muscle = Burning more Calories at Rest = Eating more food without gaining weight = Your body burning fat as fuel = Your body storing less fat all together
I want to be the kind of woman who knows exactly what she's doing without anyone else'e help.
Imagine having 1 year's worth of workouts...
All you need is dumbbells or body weight
No need for heavy equipment or machinery. All you need is your own body weight, at-home free weights or the dumbbell section at the gym. That's it.
40-60 mins in length
The perfect amount of time for strengthening and building muscle but doesn't require you to spend 2+ hours in the gym. Perfect for someone crunched on time.
Simple to follow
Learn how to choose your own exercises, pick the amount of weight and how to put 1 week's worth of workouts into an 8-week program or 1 year's worth of workouts!
Free to be creative
You're provided templates that are interchangeable. So, use the foundations you're given to get creative and have fun!
Easy to incorporate Cardio
Add in cardio in a non-exhaustive way that doesn't tire-out your mind or muscles, but still gives you an avenue for achieving fat loss or maintaining your weight.
Feedback on your program!
Send me your 1st workout program and I'll give you feedback and suggestions to optimize your results!
Confidence. Before the gym. In the gym. Outside of the gym. And, in your body.
Here's all you have to do:
1. Create your own workout program
by picking your own movements (65+ demonstration videos are included to help you)
2. Follow that program for 8 weeks
with instructions on how to pick weight and when to progress, etc.
3. Switch it up & Repeat
When you're done with 1 program, create another, follow it all the through, and repeat!
6
workout
templates
templates
1 year
of workouts
65
exercise demonstration videos
$49
Confidence in the Gym
One-Time Payment
Here's what you get:
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