mini-course

Confidence in the Gym

How to build your own resistance-training, strength-building workouts so you can feel confident in your body, in and out of the gym.
6
workout routines
1 year
of workouts
65
demonstration videos
$49
If you want to be the girl who walks into any gym (even if it's at home) and knows exactly what she's doing while looking like a total badass who's unbothered by anything but her own goals, this course is for you.

The benefits of Muscle Health

After you build yourself some healthy, strong muscles you can...
- Eat more without gaining weight
- Eat the food you love without feeling restricted
- Get that healthy looking physique that makes putting on a bathing suit or pair of jeans fun!
- Metabolic health which improves your sleep, your cycle, your digestion, your immunity to sickness (and so much more)
- Reduce joint pain
- Decrease your chance for Type 2 diabetes
- Feel stronger in everything you do (like carrying groceries, climbing stairs, holding babies, or moving heavy things)
- Be the kind of confident woman who goes after what she wants

What if getting "toned" was as easy as 3 simple workouts a week?

Imagine having 1 year's worth of workouts...

All you need is dumbbells or body weight

No need for heavy equipment or machinery. All you need is your own body weight, at-home free weights or the dumbbell section at the gym. That's it.

40-60 mins in length

The perfect amount of time for strengthening and building muscle but doesn't require you to spend 2+ hours in the gym. Perfect for someone crunched on time.

Simple to follow

Learn how to choose your own exercises, pick the amount of weight and how to put 1 week's worth of workouts into an 8-week program or 1 year's worth of workouts!

Free to be creative

You're provided templates that are interchangeable. So, use the foundations you're given to get creative and have fun!

Easy to incorporate Cardio

Add in cardio in a non-exhaustive way that doesn't tire-out your mind or muscles, but still gives you an avenue for achieving fat loss or maintaining your weight.

Feedback on your program!

Send me your 1st draft of workouts and I'll give you feedback and suggestions to optimize your results!

Confidence. Before the gym. In the gym. Outside of the gym. And, in your body.

It's as simple as knowing how to build and maintain healthy, strong muscles.

Here's all you have to do:

1. Create your own workout program

by picking your own movements, with a focus on progressive overload

2. Follow that program for 8 weeks

increasing your weight or repetition or making it more challenging every couple of weeks

3. Switch up the moves inside a different program

And repeat the process throughout the year
6
workout routines
1 year
of workouts
65
demonstration videos
$49

Confidence in the Gym

How to build your own resistance-training, strength-building workouts so you can feel confident in your body, in and out of the gym.

One-Time Payment

$49

Here's what you get:

  6 Interchangeable Workout Routine Templates
  1 year's worth of Workouts
  65 demonstration videos
  Feedback on the 1st draft of your 1st program!
  Lifetime Access
  1:1 contact with instructor to ask any questions!
  Grandfathered into any Updates for Free
  Confidence in and out of the gym
  Strengthened Muscle throughout your Body
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