Confidence in the Gym
How to build your own resistance-training, strength-building workouts so you can feel confident in your body, in and out of the gym.
6
workout routines
1 year
of workouts
65
demonstration videos
$49
The benefits of Muscle Health
What if getting "toned" was as easy as 3 simple workouts a week?
Imagine having 1 year's worth of workouts...
All you need is dumbbells or body weight
No need for heavy equipment or machinery. All you need is your own body weight, at-home free weights or the dumbbell section at the gym. That's it.
40-60 mins in length
The perfect amount of time for strengthening and building muscle but doesn't require you to spend 2+ hours in the gym. Perfect for someone crunched on time.
Simple to follow
Learn how to choose your own exercises, pick the amount of weight and how to put 1 week's worth of workouts into an 8-week program or 1 year's worth of workouts!
Free to be creative
You're provided templates that are interchangeable. So, use the foundations you're given to get creative and have fun!
Easy to incorporate Cardio
Add in cardio in a non-exhaustive way that doesn't tire-out your mind or muscles, but still gives you an avenue for achieving fat loss or maintaining your weight.
Feedback on your program!
Send me your 1st draft of workouts and I'll give you feedback and suggestions to optimize your results!
Confidence. Before the gym. In the gym. Outside of the gym. And, in your body.
Here's all you have to do:
1. Create your own workout program
by picking your own movements, with a focus on progressive overload
2. Follow that program for 8 weeks
increasing your weight or repetition or making it more challenging every couple of weeks
3. Switch up the moves inside a different program
And repeat the process throughout the year
6
workout routines
1 year
of workouts
65
demonstration videos
$49
Confidence in the Gym
One-Time Payment
Here's what you get:
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