Meditation for Weight Loss
Learn how to use meditation to ease and expedite your weight loss efforts while enhancing the connection you have with your body on a subconscious level with 5 done-for-you weight loss meditations!
50
minute masterclass
7
lessons
5
meditations
$49
Overview
Here is exactly what's covered
in this mini-course
Why meditation is your missing link
Why meditation is the missing link in your weight loss efforts
How to breathe
How to breathe during meditation, even if you're brand new!
How meditation shifts your hormones
Hormone imbalance is a dominant contributor to the inability to lose weight. Meditation helps you re-balance these.
How meditation affects your nervous system
Your nervous system's have a direct connection to your weight. Meditation relaxes the systems that are stressed or prone to over-usage.
When to meditate
The best times to meditate when trying to lose weight
Positions to meditate in
The best positions for connecting to your body and focusing on your weight loss goals
The 5 Meditations that are included:
2 focused on obtaining Fat Loss
1 focused on Balancing Your Metabolism
1 focused on establishing Healthy Habits
1 focused on Loving Your Body
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