At the beginning of 2022, I set my very last weight loss goal the year I was turning 30 with the finite intention that I was never dieting again...

Here's how it turned out...

I did this with...

- No personal trainer.
- No "traditional" diet or weight loss program.
- No crazy workouts or exercise regimen.

Instead, I shifted my thinking, started listening to my body and focused on improving my metabolism.

Everything, after that, sort of just fell into place...

And the results were like nothing I had ever experienced before!

I've tried "diets" in the past.
I've done home workout programs before.
I've done 7-day cleanses.
21-day cleanses.
Juice cleanses.
Food cleanses.
I tried being Vegan.
I tried being Gluten-Free.
I've done the Whole30 three times over.

And guess what?
They all worked... FOR 3 MONTHSish.

Then I went back to old habits and routines that always left me starting from Square 1... again!

Sound familiar?

After 2 years of taking Ibuprofen for back pain (4 pills, 3x per day) and not feeling like myself...

I honestly just had enough.

So, I made a decision.

I decided that I would get healthy and feel good...

- WHILE eating pizza with my husband
- WHILE enjoying a glass of wine (or 2) when I was visiting with friends and family
- WHILE eating OREOs when my PMS cravings were coming in hot

So that's exactly what I figured out HOW TO DO!

AND NOW I'M TEACHING YOU!

And you want to to know what the best part is?

My weight was not the only thing that changed!

1. I started sleeping better
2. I had less back pain
3. I got rid of my period cramps
4. I felt more focused
5. My energy was higher
6. My mood was more stable

I JUST FELT BETTER!